Hypnotherapy
Stop Smoking
Check out this handy NHS tool to calculate how much you spend a year on cigarettes: NHS calculator. Ring me to find out how you can firm your resolve to give up, never go back, and feel healthier, fitter and stronger.
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Relationship Issues
Sometimes it just helps to talk to someone. We have a tendency to keep crashing in the same car; making the same mistakes. You can find a way out. Communication resolves misunderstandings and grief. Everything can change.
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IBS
Hypnotherapy is the most successful treatment for irritable bowel syndrome, according to a recent report. IBS is a stress disorder; anxiety and stress and often ‘comfort eating’ too much of the wrong thing. The term, ‘gut feeling” is appropriate. Self belief and clearing confusion. Gut feelings are useful.
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Overcoming Anxiety & Stress
Some things we find easy to do. We accept them, take them for granted. Other things are difficult. We take too much on and become concerned with outcomes. Too much stress ruins health and a good life. Anxiety becomes a habit and interferes, makes life a misery. Sense of freedom. Enjoy life!
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Building Self Confidence
Confident with anybody we meet; at work, socially or with family. Insecurity stops us making the right decision, or saying the right thing. Confident in the way you look, the way you present yourself – a successful and happy life. You can have what you want.
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Losing Weight
The new, slimmer you; healthier, more energetic and feeling great. The psychological aspects of eating. Learn to be healthy and enjoy food. Focus on energy, building self esteem and confidence. You already feel better because you can love food yet lose weight.
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Increasing Self-Esteem
Learn to value yourself. Appreciate yourself, what you are, what you have, what you have achieved and feel proud about your life! Focus on what you want to be and need to change. Be what you want to be. And then use self-hypnosis to smooth the path to anything.
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Childbirth
With the help of hypnosis childbirth can be a calmer, more comfortable and relaxed experience, one where you are in control. I have a record of helping women reduce the length of labour and levels of pain significantly.
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Fertility
There are many reasons for reduced fertility and not all obviously physical. With hypnotherapy you can maximize the chance of conceiving naturally and sometimes unresolved issues about having a baby removed.
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Insomnia
Learn how to enjoy the most incredible restful night’s sleep, looking forward to a new day. With hypnosis we will create together new habits for sleeping and you will have very relaxed and profound sleep.
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Phobias/Fear of Flying
I’ve helped many people over the years overcome a fear of flying helping them accept that although sometimes things bump around and aren’t always so smooth flying is in reality one of the safest forms of transport. Commercial airlines are safer than cycling and train travel.
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Addictions
A little bit of what you fancy does you good. I believe human beings are by nature obsessive. The trick is to be obsessive in a benefical, healthy, rewarding way. And we can be addicted to almost anything. Cigarettes, alcohol or drugs, sex…..are well known, but what about work or damaging relationships?
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